{"id":30852,"date":"2026-03-13T15:57:43","date_gmt":"2026-03-13T14:57:43","guid":{"rendered":"https:\/\/itao.ch\/?page_id=30852"},"modified":"2026-09-22T11:47:38","modified_gmt":"2026-09-22T09:47:38","slug":"our-courses-3","status":"publish","type":"page","link":"https:\/\/itao.ch\/en\/our-courses-3\/","title":{"rendered":"Prevention programs"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" style=\"color:#ef782c;\">ABSENTEEISM PREVENTION PROGRAM<\/span><b><\/b><\/h1><\/div>\n\n\t<div id=\"text-1245518360\" class=\"text\">\n\t\t\n\n<p class=\"lead\">A program structured around three key themes and delivered in multiple phases, progressing from awareness to lasting behavioral change.<\/p>\n\t\t\n<style>\n#text-1245518360 {\n  font-size: 1.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #L&#039;\u00e9quilibre pour sa sant\u00e9\" data-bullet=\"false\" data-link=\"#L&#039;\u00e9quilibre pour sa sant\u00e9\" data-title=\"L&#039;\u00e9quilibre pour sa sant\u00e9\" ><a name=\"L&#039;\u00e9quilibre pour sa sant\u00e9\"><\/a><\/span>\n\n\t<div id=\"gap-1493033151\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1493033151 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1500105060\">\n\n\n\t<div id=\"col-67701876\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-403488413\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-403488413 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-4216870084\" class=\"text\">\n\t\t\n\n<h2>Diminish back pain<\/h2>\n\t\t\n<style>\n#text-4216870084 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1em;margin-bottom:1em;max-width:40px;height:2px;\"><\/div>\n\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-divided nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-objectives\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_objectives\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_objectives\"><span>Objectives<\/span><\/a><\/li>\n<li id=\"tab-practical-info\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_practical-info\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_practical-info\"><span>Practical info<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_objectives\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-objectives\">\n\n<ul>\n<li>Integrate more movement into participants\u2019 everyday routines.<\/li>\n<li>Strengthen stabilizing muscles and flexibility to reduce acute and chronic pain.<\/li>\n<li>Improve attention when handling loads to prevent injuries caused by sudden or improper movements.<\/li>\n<li>Increase cohesion and consolidate bonds by integrating a playful balance challenge between teams.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=NJ5WGqxbXbQ&amp;t\" target=\"_blank\" rel=\"noopener\">Watch the video<\/a><\/li>\n<\/ul>\n\n<\/div>\n<div id=\"tab_practical-info\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-practical-info\">\n\n<ul>\n<li>Number of participants: approximately 80 per training day<\/li>\n<li>Duration: adaptable to your needs<\/li>\n<li>Location: on your premises or in a dedicated area<\/li>\n<li>Language: French, German, English, Italian<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-67701876 > .col-inner {\n  padding: 0% 10% 0% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-609440824\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-1874906882\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/itao.ch\/wp-content\/uploads\/prevention-accident-1.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1874906882 {\n  padding-top: 80%;\n  background-color: rgb(255,255,255);\n}\n#banner-1874906882 .banner-bg img {\n  object-position: 0% 72%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #Plateforme\" data-bullet=\"false\" data-link=\"#Plateforme\" data-title=\"Age virtuel\" ><a name=\"Plateforme\"><\/a><\/span>\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-652415685\">\n\n\n\t<div id=\"col-1007743115\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-595646839\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"682\" src=\"https:\/\/itao.ch\/wp-content\/uploads\/astuces-pour-rendre-ses-chaussures-moins-glissantes-1024x685.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-595646839 {\n  padding-top: 80%;\n  background-color: rgb(255,255,255);\n}\n#banner-595646839 .banner-bg img {\n  object-position: 88% 57%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1562982007\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-850671571\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-850671571 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-1186987905\" class=\"text\">\n\t\t\n\n<h2>Reduce accidents<\/h2>\n\t\t\n<style>\n#text-1186987905 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1em;margin-bottom:1em;max-width:40px;height:2px;\"><\/div>\n\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-divided nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-objectives\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_objectives\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_objectives\"><span>Objectives<\/span><\/a><\/li>\n<li id=\"tab-practical-info\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_practical-info\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_practical-info\"><span>Practical info<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_objectives\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-objectives\">\n\n<ul>\n<li>Improve attention and vigilance to reduce the risk of occupational and non-professional accidents.<\/li>\n<li>Strengthen postural stability and sharpen reflexes to decrease the risk of falls.<\/li>\n<li>Increase cohesion and consolidate bonds by integrating a playful balance challenge\u00a0 between teams.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=NJ5WGqxbXbQ&amp;t\" target=\"_blank\" rel=\"noopener\">Watch the video<\/a><\/li>\n<\/ul>\n\n<\/div>\n<div id=\"tab_practical-info\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-practical-info\">\n\n<ul>\n<li>Number of participants: approximately 80 per training day<\/li>\n<li>Duration: adaptable to your needs<\/li>\n<li>Location: on your premises or in a dedicated area<\/li>\n<li>Language: French, German, English, Italian<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1562982007 > .col-inner {\n  padding: 0% 10% 0% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #construire\" data-bullet=\"false\" data-link=\"#construire\" data-title=\"Construire ensemble\" ><a name=\"construire\"><\/a><\/span>\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1107372059\">\n\n\n\t<div id=\"col-1653716390\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1198036240\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1198036240 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3273709532\" class=\"text\">\n\t\t\n\n<h2 id=\"efficacite\">Prevent stress and burnout<\/h2>\n\t\t\n<style>\n#text-3273709532 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1em;margin-bottom:1em;max-width:40px;height:2px;\"><\/div>\n\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-divided nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-objectives\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_objectives\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_objectives\"><span>Objectives<\/span><\/a><\/li>\n<li id=\"tab-practical-info\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_practical-info\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_practical-info\"><span>Practical info<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_objectives\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-objectives\">\n\n<ul>\n<li>Mobilize mindfulness and movement to calm the nervous system and promote heart rate regulation.<\/li>\n<li>Learn simple, effective breathing techniques to better manage stress and strengthen the parasympathetic nervous system.<\/li>\n<li>Sustain long-term employee well-being and contribute to improved sleep quality.<\/li>\n<li>Increase cohesion and consolidate bonds by integrating a playful balance challenge between teams.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=NJ5WGqxbXbQ&amp;t\" target=\"_blank\" rel=\"noopener\">Watch the video<\/a><\/li>\n<\/ul>\n\n<\/div>\n<div id=\"tab_practical-info\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-practical-info\">\n\n<ul>\n<li>Number of participants: approximately 80 per training day<\/li>\n<li>Duration: adaptable to your needs<\/li>\n<li>Location: on your premises or in a dedicated area<\/li>\n<li>Language: French, German, English, Italian<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1653716390 > .col-inner {\n  padding: 0% 10% 0% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-53787417\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-384400946\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/itao.ch\/wp-content\/uploads\/Presence-active-1024x576-1.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-384400946 {\n  padding-top: 82%;\n  background-color: rgb(255,255,255);\n}\n#banner-384400946 .banner-bg img {\n  object-position: 41% 22%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #prevention\" data-bullet=\"false\" data-link=\"#prevention\" data-title=\"Pr\u00e9vention des accidents\" ><a name=\"prevention\"><\/a><\/span>\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-801228175\">\n\n\n\t<div id=\"col-283524050\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-408552320\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/itao.ch\/wp-content\/uploads\/leadership-durable-1.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-408552320 {\n  padding-top: 82%;\n  background-color: rgb(255,255,255);\n}\n#banner-408552320 .banner-bg img {\n  object-position: 38% 18%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-91931400\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-739404024\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-739404024 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-23626627\" class=\"text\">\n\t\t\n\n<h2 id=\"efficacite\">Strengthen team cohesion<\/h2>\n\t\t\n<style>\n#text-23626627 {\n  font-size: 1rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1em;margin-bottom:1em;max-width:40px;height:2px;\"><\/div>\n\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-divided nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-objectives\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_objectives\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_objectives\"><span>Objectives<\/span><\/a><\/li>\n<li id=\"tab-practical-info\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_practical-info\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_practical-info\"><span>Practical info<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_objectives\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-objectives\">\n\n<ul>\n<li>Stimulate communication and strengthen team spirit through an engaging and unifying activity.<\/li>\n<li>Enable each participant to fully engage, leverage their strengths, and find their place within the group.<\/li>\n<li>Develop a deeper understanding of others and how they function.<\/li>\n<\/ul>\n\n<\/div>\n<div id=\"tab_practical-info\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-practical-info\">\n\n<ul>\n<li class=\"font_8 wixui-rich-text__text\">Number of participants: according to your needs<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Duration: one to three hours<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Location: on your premises or in a dedicated area<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Language: French, German, English, Italian<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-91931400 > .col-inner {\n  padding: 0% 10% 0% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #prevention\" data-bullet=\"false\" data-link=\"#prevention\" data-title=\"Pr\u00e9vention des accidents\" ><a name=\"prevention\"><\/a><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":29,"footnotes":""},"class_list":["post-30852","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages\/30852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/comments?post=30852"}],"version-history":[{"count":11,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages\/30852\/revisions"}],"predecessor-version":[{"id":31469,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages\/30852\/revisions\/31469"}],"wp:attachment":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/media?parent=30852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}