{"id":29363,"date":"2018-04-18T12:13:39","date_gmt":"2018-04-18T10:13:39","guid":{"rendered":"https:\/\/itao.ch\/?page_id=29363"},"modified":"2026-03-27T09:41:28","modified_gmt":"2026-03-27T08:41:28","slug":"our-courses-2","status":"publish","type":"page","link":"https:\/\/itao.ch\/en\/our-courses-2\/","title":{"rendered":"Awareness and cohesion"},"content":{"rendered":"<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-center\"><b><\/b><span class=\"section-title-main\" style=\"color:#ef782c;\">RAISING AWARENESS THROUGH MOVEMENT<\/span><b><\/b><\/h1><\/div>\n\n\t<div id=\"text-1884283955\" class=\"text\">\n\t\t\n\n<p class=\"lead\">Engaging and motivating experiences where individual and collective challenges enhance well-being within the company.<\/p>\n\t\t\n<style>\n#text-1884283955 {\n  font-size: 1.25rem;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n<span class=\"scroll-to\" data-label=\"Scroll to: #L&#039;\u00e9quilibre pour sa sant\u00e9\" data-bullet=\"false\" data-link=\"#L&#039;\u00e9quilibre pour sa sant\u00e9\" data-title=\"L&#039;\u00e9quilibre pour sa sant\u00e9\" ><a name=\"L&#039;\u00e9quilibre pour sa sant\u00e9\"><\/a><\/span>\n\n\t<div id=\"gap-991561112\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-991561112 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-2088052814\">\n\n\n\t<div id=\"col-17131573\" class=\"col \u00e9quilibre medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<h2>What is Your Balancing Age Today?<\/h2>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1em;margin-bottom:1em;max-width:40px;height:2px;\"><\/div>\n\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-divided nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-objectives\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_objectives\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_objectives\"><span>Objectives<\/span><\/a><\/li>\n<li id=\"tab-practical-info\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_practical-info\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_practical-info\"><span>Practical info<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_objectives\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-objectives\">\n\n<ul>\n<li>Conduct a posture and balance assessment using a force platform.<\/li>\n<li>Provide each participant with a confidential, individualized report including personalized advice and scoring benchmarks for comparison.<\/li>\n<li>Combine scientific rigor with a playful dimension to create an engaging and accessible experience.<\/li>\n<li>Offer a simple method to prevent fall risks and diminish back pain.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Wt_JN3qOoac\" target=\"_blank\" rel=\"noopener\">Watch the video<\/a><\/li>\n<\/ul>\n\n<\/div>\n<div id=\"tab_practical-info\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-practical-info\">\n\n<ul>\n<li>Number of participants: around 100 people per day<\/li>\n<li>Measure duration: 3 to 5 minutes<\/li>\n<li>Surface area required: 12m\u00b2.<\/li>\n<li>Location: on your premises or in a dedicated area<\/li>\n<li>Language: French, German, English, Italian<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-17131573 > .col-inner {\n  padding: 0% 10% 0% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1062618932\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-718873741\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/itao.ch\/wp-content\/uploads\/4-1024x768.png\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-718873741 {\n  padding-top: 85%;\n  background-color: rgb(255,255,255);\n}\n#banner-718873741 .banner-bg img {\n  object-position: 54% 91%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #Plateforme\" data-bullet=\"false\" data-link=\"#Plateforme\" data-title=\"Age virtuel\" ><a name=\"Plateforme\"><\/a><\/span>\n\n<div class=\"row row-collapse row-full-width align-middle\"  id=\"row-1461491894\">\n\n\n\t<div id=\"col-391446880\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-1554318329\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"765\" src=\"https:\/\/itao.ch\/wp-content\/uploads\/IMG_7710-1024x768.jpeg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1554318329 {\n  padding-top: 85%;\n  background-color: rgb(255,255,255);\n}\n#banner-1554318329 .banner-bg img {\n  object-position: 52% 33%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-159574148\" class=\"col plateforme medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"gap-1393433673\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1393433673 {\n  padding-top: 100px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\n<span id=\"plateforme\"\/>\n\n<h2>Balance for Health and Safety<\/h2>\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1em;margin-bottom:1em;max-width:40px;height:2px;\"><\/div>\n\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-divided nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-objectives\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_objectives\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_objectives\"><span>Objectives<\/span><\/a><\/li>\n<li id=\"tab-practical-info\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_practical-info\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_practical-info\"><span>Practical info<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_objectives\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-objectives\">\n\n<ul>\n<li>Propose a movement-based workshop combining balance challenges with real-life application and integration.<\/li>\n<li>Raise awareness of employees\u2019 level of attention and focus.<\/li>\n<li>Provide a simple, accessible method to prevent accidents and back pain.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=J-0khkmuTOY\" target=\"_blank\" rel=\"noopener\">Watch the video<\/a><\/li>\n<\/ul>\n\n<\/div>\n<div id=\"tab_practical-info\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-practical-info\">\n\n<ul>\n<li>Number of participants: around 100 people per day<\/li>\n<li>Workshop duration: approx. 30 minutes<\/li>\n<li>Location: on your premises or in a dedicated area<\/li>\n<li>Surface area required: 30 to 50 m\u00b2<\/li>\n<li>Language: French, German, English, Italian<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-159574148 > .col-inner {\n  padding: 0% 10% 0% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #construire\" data-bullet=\"false\" data-link=\"#construire\" data-title=\"Construire ensemble\" ><a name=\"construire\"><\/a><\/span>\n\n<div class=\"row row-collapse row-full-width align-middle construire-ensemble\"  id=\"row-1217000904\">\n\n\n\t<div id=\"col-982280276\" class=\"col construire-ensemble medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1474372173\" class=\"text const\">\n\t\t\n\n<h2 id=\"efficacite\">Building Together<\/h2>\n\t\t\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"margin-top:1em;margin-bottom:1em;max-width:40px;height:2px;\"><\/div>\n\n\n\t\t<div class=\"tabbed-content\">\n\t\t\t\n\t\t\t<ul class=\"nav nav-divided nav-normal nav-size-large nav-left\" role=\"tablist\"><li id=\"tab-objectives\" class=\"tab active has-icon\" role=\"presentation\"><a href=\"#tab_objectives\" role=\"tab\" aria-selected=\"true\" aria-controls=\"tab_objectives\"><span>Objectives<\/span><\/a><\/li>\n<li id=\"tab-practical-info\" class=\"tab has-icon\" role=\"presentation\"><a href=\"#tab_practical-info\" tabindex=\"-1\" role=\"tab\" aria-selected=\"false\" aria-controls=\"tab_practical-info\"><span>Practical info<\/span><\/a><\/li><\/ul><div class=\"tab-panels\"><div id=\"tab_objectives\" class=\"panel active entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-objectives\">\n\n<ul>\n<li>Stimulate communication and strengthen team spirit through an engaging and unifying activity.<\/li>\n<li>Enable each participant to fully engage, leverage their strengths, and find their place within the group.<\/li>\n<li>Develop a deeper understanding of others and how they function.<\/li>\n<\/ul>\n\n<\/div>\n<div id=\"tab_practical-info\" class=\"panel entry-content\" role=\"tabpanel\" aria-labelledby=\"tab-practical-info\">\n\n<ul>\n<li class=\"font_8 wixui-rich-text__text\">Number of participants: according to your needs<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Duration: one to three hours<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Location: on your premises or in a dedicated area<\/li>\n<li class=\"font_8 wixui-rich-text__text\">Language: French, German, English, Italian<\/li>\n<\/ul>\n\n<\/div><\/div><\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-982280276 > .col-inner {\n  padding: 0% 10% 0% 10%;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-196302694\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\n\n<span id=\"construire-ensemble\"\/>\n\n\n  <div class=\"banner has-hover has-parallax\" id=\"banner-266015695\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" data-parallax=\"-3\" data-parallax-container=\".banner\" data-parallax-background>\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/itao.ch\/wp-content\/uploads\/leadership-durable.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-266015695 {\n  padding-top: 85%;\n  background-color: rgb(255,255,255);\n}\n#banner-266015695 .banner-bg img {\n  object-position: 41% 22%;\n}\n<\/style>\n  <\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<span class=\"scroll-to\" data-label=\"Scroll to: #prevention\" data-bullet=\"false\" data-link=\"#prevention\" data-title=\"Pr\u00e9vention des accidents\" ><a name=\"prevention\"><\/a><\/span>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"iawp_total_views":195,"footnotes":""},"class_list":["post-29363","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages\/29363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/comments?post=29363"}],"version-history":[{"count":66,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages\/29363\/revisions"}],"predecessor-version":[{"id":31281,"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/pages\/29363\/revisions\/31281"}],"wp:attachment":[{"href":"https:\/\/itao.ch\/en\/wp-json\/wp\/v2\/media?parent=29363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}